THE RESEARCH
There is scientific evidence that shows combining both nutrition and workouts produces greater benefits than focusing on one or the other.

In fact, a published study reveals that hitting the gym won’t counteract the consequences of consuming fat-laden foods, and consuming kale can’t cancel out sedentary habits.

Results of this research demonstrated that even people with the most nutritious diets saw considerably worse outcomes without some form of regular fitness regimen. The investigators concluded that you cannot rely solely on your meal plan or workout alone to maintain good health.

NUTRITION PLAN: YOU ARE WHAT YOU EAT
Many nutritionists encourage us to think of food as fuel. What we eat impacts much of our ability to function, from our physical to mental well-being. Incorporating nutritious foods into your diet and eating a balance of carbohydrates, proteins, and healthy fats positively affects your everyday life and fitness performance.

Following a fad diet or social media trend can be tempting. However, these meal plans are often too restrictive, and results are temporary. Eating less may help you lose weight in the short term, but if your body isn’t getting the nutrients it needs, it won’t be easy to stick to your nutrition plan for very long.

Plus, your training will not be as effective without adequate calories and energy. Properly fueling your body helps you perform both during workouts and throughout your typical day.

Quite simply, finding and implementing sustainable and enjoyable nutrition habits is essential to reaching your goals.

TRAINING AND WORKING OUT
Have you ever thought, “I exercise, so I can eat anything I want,” or “I eat healthy, so I don’t need to exercise“?

Nothing could be further from the truth.

Healthy eating isn’t as beneficial without regular exercise, no matter which nutrition plan you follow.

The Centers for Disease Control (CDC) emphasizes that regular physical activity, like working out, is one of the most important things you can do for your health. Being consistently active helps you maintain (or lose) weight, boost energy, improve your mood, and feel better overall. Training workouts can also benefit your heart, joints, your confidence, self-esteem, and much more.

However, not all workouts and nutrition plans are equal.

FOREVERSTRONG TRANSFORMATION STUDIO DELIVERS OPTIMAL SUPPORT
Lifestyle changes are tough to do by yourself. However, a gym or boot camp that offers expertise in both fitness and nutrition will give you the edge you need to achieve your goals.

Whether you have 9 kg to lose or 50, ForeverStrong Transformation Studio is here to help you reach your fitness and fat loss goals. Perhaps most importantly, we will show you how to maintain your results for the long haul.

Our signature Ultimate 6 Week Transformation Challenge is truly a life-changing workout. Based on science and technology, it combines specific exercises so your body will operate at an elevated metabolism in the hours following your training.