How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels. When cramping, bloating, and stomach queasiness appear, we can often feel like it’s the worst day ever.

Incorporate these 3 tips by our very own Coach Waldo to get the best results for your lifestyle!

The Holidays can be a challenging time of year with an abundance of high-calorie food, lots of social events and many time-honored traditions that revolve around eating. It can make sustaining momentum with your weight management and fitness goals difficult.

When pushing your body through new ranges of movement and intensity levels, your body is going to be sore. It’s part of any fitness journey.

Success comes down to two things: Focus & Effort. And you control both!

So you’re at a party and someone asks you to take a second helping of delicious festive food or a naughty slice of fruit cake. The thing is you’ve been working so hard at your weight loss goals and you just don’t want to mess up your progress.

It can be really frustrating to be in a position where you give up on your weight loss goals before you even see the results. Because this means you need to start over from scratch.

The problem with waiting is that when “someday” finally comes, we feel so behind that we’re too tired … too sore … or too overwhelmed to start.

Hitting the snooze button every once in a while isn’t a huge health no-no – but don’t expect it to give you much in the way of restorative sleep.

here’s how water can aid your fat loss Published by ForeverStrong, 4th August 2022 Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Below are six reasons that water may help with […]

A lot of people struggle with binge eating. Here are tips on how you can prevent binge eating while trying to live a healthier lifestyle.

Big Journeys begin with small steps Published by ForeverStrong, 18th July 2022 Think about that for a second and really take it in. Perhaps you are taking on a weight loss journey, or you want to build lean muscle. The key to your success is having patience… #𝟏 The patience to take your time during […]

what defines success for you? Published by ForeverStrong, 11th July 2022 𝗦𝗣𝗢𝗜𝗟𝗘𝗥: 𝗜𝘁’𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗸. The problem with waiting is that when “someday” finally comes, we feel so behind that we’re too tired … too sore … or too overwhelmed to start. There’s one thing you should realize is…. when you hear […]

the benefits of strengthening your core Published by ForeverStrong, 4th July 2022 Chances are that at some point in your life you’ve heard the terms “Engage your core” or “Keep your core tight” – you may not entirely understand what it means for you but we’re here to give you the lowdown.  The truth is […]

Right now, you might be ready to make a positive change in your life, perhaps you have been struggling with finding the “it” that helps you transform your life (and fitness) for good

But it’s important to know that you CAN break this cycle by understanding emotional eating and what triggers it for you.

Chances are that at some point in your life you’ve heard the terms “Engage your core” or “Keep your core tight” – you may not entirely understand what it means for you but we’re here to give you the lowdown.

Today we’re celebrating our Client of the Month for March at ForeverStrong Transformation Studio! A huge congratulations to Liezel, your dedication and hard work is evident in your performance and results. We are so proud of you – keep up the good work!

Today we’re celebrating our Client of the Month for February at ForeverStrong Transformation Studio! A huge congratulations to Calèché Botha, your dedication and hard work is evident in your performance and results. We are so proud of you – keep up the good work!

metabolic training and how it benefits you Published by ForeverStrong, 22 February 2022 Metabolic training is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you essentially give 100% during a set of compound movements (using more than one muscle group at a time) during a short […]

To help you cut out the sugar once and for all, here are 5 sweets you should stop eating, and a healthy substitute for each.

Today we’re celebrating our Client of the Month for January at ForeverStrong Transformation Studio! A huge congratulations to Sanchia Theron your dedication and hard work is evident in your performance and results. We are so proud of you – keep up the good work!

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

So many times people tell us they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline.

You may wonder what your life will look like a year from now, the experiences you want to have, the impact you will have in your community. 2022 is filled with possibility and opportunity. If you truly want to make the most of this year, do yourself a favor and think about what success would look like to you.

Today we’re celebrating our Client of the Month for December at ForeverStrong Transformation Studio! A huge congratulations to Billy van Tonder, your dedication and hard work is evident in your performance and results.