The Mindful Approach to Curb Cravings and Improve Your Eating Habits I’ve got a quick one for you today that might just change how you look at certain foods! Especially those craving-trigger foods. You know, the ones you try your best to avoid thinking about altogether! But have you ever noticed that when someone tells […]
Understanding and Taming Nighttime Cravings Unveiling the Nocturnal Temptations Cravings – those irresistible urges for specific foods – are a phenomenon that most of us have encountered at some point in our lives. They can strike at any time of the day, but there’s a particular moment when they seem to exert their strongest pull […]
Boost Your Confidence with a Nightly Self-Appreciation Ritual An Empowering Experiment to Transform Your Self-Perception Do you often find yourself caught in the whirlwind of future plans and to-do lists, seldom taking a moment to reflect on the accomplishments of the day? If so, you’re not alone. The fast-paced modern lifestyle often keeps us fixated […]
The Truth Behind Social Media Images: Finding Inspiration Without Comparison In the age of social media, scrolling through platforms like Instagram and Facebook has become a daily ritual for many of us. However, have you ever noticed that sometimes you come away from your social media sessions feeling worse about yourself? You’re not alone. Research […]
Taking Charge of Your Goals: The Power of Action-Based Goal Setting Have you ever felt frustrated when working towards a goal, especially one related to your health and fitness? Maybe you’ve experienced the feeling of being at the mercy of outside forces, like the number on the scale or how your clothes fit. It’s time […]
How to Prime Your Brain for Positive Transformation Have you ever stared at yourself in the mirror, longing for a transformation? The desire to reshape our bodies and unlock our full potential is a common sentiment shared by many. But where do we start? How do we embark on a journey of body transformation that […]
Welcome to an important discussion that lies at the heart of maintaining a fitness and wellness lifestyle – Self-Worth. In today’s fast-paced and image-driven society, it’s easy to lose sight of our inherent value and worth as individuals. Self-worth goes beyond external appearances and achievements; it’s about recognizing the unique essence that makes each one of us special.
When it comes to achieving our body transformation goals, there is an abundance of information out there, and it can be challenging to navigate through the noise. That’s why it’s crucial to understand and debunk common myths surrounding body transformation. By separating fact from fiction, we can lay the foundation for lasting results and create a roadmap for success on our fitness journeys.
Have you ever found yourself standing at the crossroads of your fitness journey, feeling torn between determination and doubt? Perhaps you’ve set ambitious goals, but deep down, you wonder if you have what it takes to achieve them. It’s time to unlock the hidden power within you and understand the profound impact your mindset has on your fitness results. In this blog post, we will explore the powerful connection between your mindset and getting amazing results, and how cultivating a positive mindset can propel you towards your goals.
Are you tired of feeling like you’re stuck in a never-ending loop of frustration and disappointment? If you’ve hit a fitness plateau, you know exactly what I’m talking about. But fear not! In this blog post, we will embark on a journey together to explore effective strategies that will help you break through those stubborn plateaus, reignite your progress, and soar to new heights of success.
In this blog post, we will dive deep into the realm of energy balance and its pivotal role in achieving successful body transformation. Brace yourself for an enlightening journey that will equip you with the knowledge and tools to unlock your true potential.
Today we’re celebrating our Client of the Month for May at ForeverStrong Transformation Studio! A huge congratulations to Bradley Haupt, your dedication and hard work is evident in your performance and results. We are so proud of you – keep up the good work!
Brain fog, a state of mental fatigue characterized by poor focus, memory issues, and reduced clarity, can hinder our productivity and overall well-being. While it’s often associated with the winter season, there are proactive steps we can take to combat this phenomenon. In this blog, we will explore how exercise and a high-protein diet can help reduce brain fog, especially during winter when it tends to be more prevalent.
When it comes to achieving weight loss and building lean muscle, traditional exercise routines often fall short. That’s where metabolic conditioning steps in. Also known as MetCon, this style of training focuses on boosting your metabolism, torching calories, and promoting muscle growth. In this blog, we will explore why metabolic conditioning is essential for achieving your weight loss and lean muscle goals.
As the winter season settles in, it brings not only chilly weather but also an increased risk of falling prey to common illnesses. The colder temperatures, combined with indoor gatherings and holiday feasts, can challenge our immune system. However, by prioritizing nutrition and making conscious choices, we can fortify our defenses and maintain optimal health. In this blog, we will explore why nutrition is essential during winter and provide practical tips to strengthen your immune system.
As the temperature drops and the days become shorter, it’s easy to succumb to the allure of cozy blankets and warm beverages. However, neglecting physical activity during the winter months can have a negative impact on our health and well-being. In fact, staying active during winter is not only beneficial, but it can also bring unique advantages that are often overlooked. In this blog, we will explore the surprising benefits of exercise during winter and why you should embrace the chill.
Today we’re celebrating our Client of the Month for April at ForeverStrong Transformation Studio! A huge congratulations to Rene Kitshoff, your dedication and hard work is evident in your performance and results. We are so proud of you – keep up the good work!
Success starts in the mind. The way we think and perceive ourselves has a profound impact on our ability to achieve our goals. Unfortunately, many of us fall into the trap of negative self-talk, particularly when faced with challenges or setbacks. The phrase “I can’t” becomes a self-limiting belief that hinders progress and keeps us from reaching our full potential. In this blog post, we’ll explore how to master your mindset and eliminate the “I can’t” mentality to achieve your goals.
When it comes to weight loss, exercise plays a crucial role in achieving your goals. While cardiovascular workouts like running and cycling are commonly associated with burning calories, strength training exercises shouldn’t be overlooked. In particular, push and pull exercises offer a range of benefits that can help you shed those unwanted pounds. In this blog post, we’ll explore why push and pull exercises are beneficial for weight loss.
Superfoods have gained a lot of popularity in recent years due to their numerous health benefits. In this blog post, we will discuss three superfoods: Spirulina, Ashwagandha Root, and Psyllium Husk. These three superfoods are packed with nutrients and can help improve your overall health in different ways.
Coach Kevin, gives us his #1 tip for fat loss that will help you dominate your weightloss for the rest of 2023!
Protein is an essential nutrient that plays a crucial role in muscle growth and repair. When it comes to fitness training, especially strength training, getting enough protein in your diet is essential. In this blog, we will discuss why protein is important for your fitness training, especially strength training, and what types of healthy proteins you can include in your diet.
Metabolic conditioning training, also known as MetCon, is a type of training that focuses on improving your body’s ability to use and process energy efficiently. This type of training is designed to increase your metabolic rate, burn calories, and improve your overall fitness level.
The link between nutrition & exercise Without exercise, your body won’t burn the calories of the food you eat, and without food, you won’t have the energy you need for exercise. Good nutrition combined with regular workouts helps boost weight management, fitness, and overall well-being. THE RESEARCH There is scientific evidence that shows combining both […]
HOW EXERCISE HELPS YOUR MENTAL HEALTH One of the best ways to support your mental health is through fitness. Whether you stretch, pump iron, run on a treadmill, or take a walk around the block, just about any movement will help your outlook. PHYSICAL ACTIVITY CAN CREATE A HEALTHY OUTLOOKOver 40 million adults experience some […]
why is finding the right fitness community important? If you struggle with getting (and staying) active, you are not alone. Although we all know that moving is essential for staying mobile, getting fit, losing weight, and exercising regularly can be tough. Many obstacles can prevent us from prioritizing training. Work, family obligations, and daily demands […]
Coach Kevin, explained to us how to set goals that will help you dominate 2023! Follow these tips to make sure you get the most out of your GOAL SETTING, and that you don’t waste any time!
When you first start your weight loss journey at ForeverStrong Transformation Studio, you will notice that every workout starts with a warm-up session. This is because warming up is one of the most important components to reaching your fitness goals. And Here’s why…
It’s a new year, new you – isn’t it? Well for up to 68% of individuals give up on their resolutions (or goals) by the end of January. So the question is, how can you ensure that your health and fitness goals don’t get tossed out like 2022’s calendar?
It can be really frustrating to be in a position where you give up on your weight loss goals before you even see the results. Because this means you need to start over from scratch.
metabolic training and how it benefits you Published by ForeverStrong, 22 February 2022 Metabolic training is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you essentially give 100% during a set of compound movements (using more than one muscle group at a time) during a short […]
To help you cut out the sugar once and for all, here are 5 sweets you should stop eating, and a healthy substitute for each.
So many times people tell us they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline.
Today we’re celebrating our Client of the Month for December at ForeverStrong Transformation Studio! A huge congratulations to Billy van Tonder, your dedication and hard work is evident in your performance and results.