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AuthorForeverStrongCategory, DifficultyBeginner

Eating plenty of vegetables will help you cleanse. Here's an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of lean meat for a well-balanced, fitness approved.

Yields4 Servings
 1 Bunch broccoli
 1 Bunch cauliflower
 1 tbsp Olive oil
 1 Dash of sea Salt
 1 Dash of sepper
 4 Garlic Cloves, minced
 1 Lemon, juiced
1

Preheat your oven to 200°C). Lightly grease a large baking sheet with olive oil.

2

Wash the broccoli and cauliflower heads and then pat dry. It's important to dry thoroughly so that it will roast properly. Cut into small florets.

3

In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet.

4

Roast for 25 minutes, stirring halfway through. Remove from the oven once the florets are tender with crispy bottoms.

5

Drizzle the lemon juice over the cooked florets and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 4g7%
Sodium 98mg5%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 Bunch broccoli
 1 Bunch cauliflower
 1 tbsp Olive oil
 1 Dash of sea Salt
 1 Dash of sepper
 4 Garlic Cloves, minced
 1 Lemon, juiced

Directions

1

Preheat your oven to 200°C). Lightly grease a large baking sheet with olive oil.

2

Wash the broccoli and cauliflower heads and then pat dry. It's important to dry thoroughly so that it will roast properly. Cut into small florets.

3

In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet.

4

Roast for 25 minutes, stirring halfway through. Remove from the oven once the florets are tender with crispy bottoms.

5

Drizzle the lemon juice over the cooked florets and serve immediately.

Delicious Roasted Broccoli & Cauliflower

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