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AuthorForeverStrongDifficultyBeginner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.

Yields6 Servings
  cup Coconut aminos or low-sodium soy sauce
 1 ½ tbsp Fresh ginger, minced
 4 Garlic cloves, minced
 ½ cup Filtered water
  cup Pure maple syrup
 3 tbsp Arrowroot starch
 2 tbsp Olive oil, divided
 1 bunch green onions, chopped
 4 cups Broccoli, cut into small pieces
 650 g Minute steak, cut into very thin strips
1

In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

2

Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, sauté for 5 minutes. Remove from the skillet.

3

Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

4

Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 371
% Daily Value *
Total Fat 14g22%
Sodium 684mg29%
Total Carbohydrate 15g5%
Dietary Fiber 0g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

  cup Coconut aminos or low-sodium soy sauce
 1 ½ tbsp Fresh ginger, minced
 4 Garlic cloves, minced
 ½ cup Filtered water
  cup Pure maple syrup
 3 tbsp Arrowroot starch
 2 tbsp Olive oil, divided
 1 bunch green onions, chopped
 4 cups Broccoli, cut into small pieces
 650 g Minute steak, cut into very thin strips

Directions

1

In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

2

Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, sauté for 5 minutes. Remove from the skillet.

3

Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

4

Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.

Beef & Broccoli Dinner

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