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how to overcome binge eating

Published by ForeverStrong, 11th August 2022

This is a very common problem, if you struggle with binge eating then share this post to make sure people you know see these few tips to overcome binging in the future aswell!  

#1. Avoid extreme diets, and try a more sustainable plan. 

Instead of trying to crash diet the food you eat, try to stick to a long-term sustainable plan. Plans structured sustainably, usually consist of adding lean proteins, focusing on green vegetables, and reducing your sugar intake. 

#2. Try to eat 3 meals a day with healthy snacks in between

The best way to create healthy eating habits and reduce your desire to binge eat, is to ensure you eat 3 healthy meals per day. Then add to healthy snacks (i.e. protein shake or an apple) .

 

#3. Drink at least 2L of water a day

Water is one of the best ways to keep you filled without needing to reach for snacks or other treats throughout the day. It’s also very common to mistake thirst for hunger, especially when you are just starting on a fitness journey. 

 

#4. Exercise at least 30 minutes a day

By exercising at least 30 minutes per day, you can reduce your stress levels which could lead to stress-related binge eating. 

 

 

final note

Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.

 

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