metabolic training and how it benefits you
Published by ForeverStrong, 22 February 2022
Metabolic training is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you essentially give 100% during a set of compound movements (using more than one muscle group at a time) during a short intense period of time.
These workouts are quicker but much more concentrated than a typical cardio or even strength workout.
So what are the benefits, you may be asking…
𝗕𝘂𝗿𝗻 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝘁 𝗿𝗲𝘀𝘁.
Not only do you burn more calories while you workout – you actually burn more calories after you’ve finished your workout for the day. This is called the “Afterburn” effect.
𝗕𝘂𝗶𝗹𝗱 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲 𝗳𝗮𝘀𝘁𝗲𝗿.
Because metabolic training uses compound exercises it recruits and exhausts more muscle and naturally triggers the release of growth hormone, which is key in increasing muscle mass. This combined with highly effective fat burning can help you achieve a more lean, defined physique.
𝗜𝘁’𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁.
While metabolic training is centered around strength moves you don’t have the same amount of rest as with traditional strength based workouts. Your heart rate will be elevated as your body works to keep up the pace. This benefit is important for your cardiovascular health.
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