metabolic training and how it benefits you

Published by ForeverStrong, 22 February 2022

Metabolic training is a workout strategy to maximize calorie burn both during and after your workout. To achieve this result, you essentially give 100% during a set of compound movements (using more than one muscle group at a time) during a short intense period of time.ย 

These workouts are quicker but much more concentrated than a typical cardio or even strength workout.ย 


So what are the benefits, you may be askingโ€ฆ

๐—•๐˜‚๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ฟ๐—ฒ๐˜€๐˜.

Not only do you burn more calories while you workout – you actually burn more calories after youโ€™ve finished your workout for the day. This is called the โ€œAfterburnโ€ effect.ย 

๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ป ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ.

Because metabolic training uses compound exercises it recruits and exhausts more muscle and naturally triggers the release of growth hormone, which is key in increasing muscle mass. This combined with highly effective fat burning can help you achieve a more lean, defined physique.ย 

๐—œ๐˜โ€™๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜.

While metabolic training is centered around strength moves you donโ€™t have the same amount of rest as with traditional strength based workouts. Your heart rate will be elevated as your body works to keep up the pace. This benefit is important for your cardiovascular health.


final note

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