Published by ForeverStrong, 20th April 2022

Right now, you might be ready to make a positive change in your life, perhaps you have been struggling with finding the “it” that helps you transform your life (and fitness) for good


You may have heard that if you want to achieve greatness, in life, health & fitness you need to have discipline, persistence and strength and we often focus on these external goals because it’s simple to actively measure these results. But you also need to be prepared for inner transformation to actually achieve it for life.
Here are some important things to focus on if you’re ready to achieve long lasting transformation…

#𝟭 𝗬𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱
Food is probably the most important factor when it comes to achieving your weight loss and fitness goals. We all have a relationship with food, but the nature of it is dependent on how we behave around food. If you reach for unhealthy foods when you’re feeling stressed, emotional or negative it can be an indicator that you need to assess the state of your relationship with food openly and honestly. Ask yourself what role food plays in your life and then you can establish how to improve your relationship with food.

#𝟮 𝗬𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
When you’re not happy with yourself it’s easy to fall back into old, unhealthy habits that work against the goals you’ve set for yourself. Say you’ve lost kilograms, by creating new habits and you’re motivated to keep living healthier. You have the tools (through exercise and eating healthy) but somehow you end up regressing. This is because your relationship with yourself is still broken. Yes, you ate better, you worked out – but until you unpack what made you stick with bad habits to begin with, you won’t be able to build this new life you deserve. By getting to know yourself on a much deeper level, you can start to improve your relationship with yourself.

#𝟯 𝗬𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿𝘀
Other people will have an effect on your journey. If you feel pressured to eat certain foods or have another drink while spending time with friends and family. First and foremost you need to have open lines of communication with the people in your life, to let them understand how important this journey is to you. It’s important to not just give in to temptations but to have the courage to politely decline when you’re working on changing your lifestyle.

final note

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